Please wear comfortable clothing
Bring a mat and a friend
Public props will be available for use
A suggested donation of $15 directly supports Maria and the Cultivate mission to bring GIFT-BASED YOGA to ALL.
Maria Puma Perme
This offering shares a combination of gentle stretching, restorative poses + Yoga Nidra to provide a total reset for your central nervous system.
You will be supported with conscious breathing, the use of props, candlelight, calming music, + aromatherapy while you release into total relaxation.
Yoga Nidra is a special relaxation technique that has a deep effect on the body, mind, and spirit.
This class is open to ALL - no previous experience necessary