Warm Yin

DESCRIPTION

[ 83-86 degrees ]

Yin yoga consists of long-held, passive poses. In Yin yoga, the intention is to stress the tissue, not to stretch the tissue. All tissues in the body need to be stressed to maintain integrity of the body. With muscles relaxed, the emphasis on the pose is transmitted to the connective tissues at the joint sites. This makes Yin a perfect compliment to your regular Vinyasa flow class and to your active pursuits. Intentions for Yin practice could vary from working our joints and connective tissues, to practice mindfulness, or to work the energy body to increase energy flow and remove blockages.

LEVEL

Beginners to Advanced