Kundalini Yoga

DESCRIPTION

[ 72-76 degrees ]

Kundalini Yoga is a sacred yoga combining meditation, mantra, physical exercises and breathing techniques. Class is taught in the form of a kriya, a sequence of physical actions that work toward a particular outcome to create vitality in the body, balance in the mind, and openness to the spirit. Join us for Kundalini Yoga and set your energy for the day!

LEVEL

Beginners to Advanced