Jivamukti (90min)

DESCRIPTION

[ 73-76 degrees ]

This 90-minute Jivamukti Yoga Flow is a dynamic, beautifully sequenced, musically accompanied vinyasa-style class that is infused with breath awareness, physical postures and study of ancient texts and philosophy (dharma talk).

This session will be invigorating - building both strength and flexibility. It is a fully balanced class which includes a warm-up, chanting, intention setting, surya namaskar (sun salutations), standing poses, backbends, forward bends, twists, inversions, meditation and final relaxation.

Special attention will be given to the Jivamukti signature back bending and balancing class sequences.

LEVEL

Intermediate to Advanced